Tag Archives: stress

Fibromyalgia and Seasonal Affective Disorder


Do you start feeling rundown, and have an increase in fibromyalgia symptoms every Year around late October and do not feel better until the following April or May?

You are not alone in this problem, more than 50% of fibromyalgia sufferers report symptoms of Seasonal Affective Disorder. Continue reading Fibromyalgia and Seasonal Affective Disorder

Fibromyalgia – Setting Goals



Why is it so important to set goals?

When you are dealt a heavy blow like fibromyalgia, it is all too easy to become so overwhelmed that it is hard to imagine any way to regain any semblance of a normal life beyond that little thread of hope that there is some medicine out there that will do it all and presto! You will have your life back to normal again. Continue reading Fibromyalgia – Setting Goals

Pain and Stress Relief

Autumn leaves

Tips on avoiding flare-ups during busy times of the year

September to January are very busy months….We have some of our busiest holidays, events and family activities during this time of the year. In order to enjoy them without suffering painful fibromyalgia flare-ups, I know that I need to start paying very close attention to my  pacing and stress-prevention strategies now….before the season  really gets under way. If I do not do this, I will be too stressed out physically and mentally to enjoy the holidays with my family. Continue reading Pain and Stress Relief