Do you easily catch colds or the latest bug that’s going around? If so, chances are your immune system is weaker than it should be. It is important to support your immune system during winter months . Below are listed some ways to help you to stay healthy.
Continue reading Do You Easily Catch Colds?
Do not let fibromyalgia flare ups ruin your summer!!
Okay, it is summertime and like all of us, you have possibly overdone it in some way. Overcome summer time flare-up by learning to plan ahead. Continue reading Fibromyalgia Flare-up
How to Help Your Body Prepare for a Sound Sleep
We hear so much about fibromyalgia and CFS being sleep disorders, but very seldom does anyone tell us what we can personally do to make our sleep experience better. It does not have to be a matter of taking sleeping pills; we can actually make an exceptionall difference on our own. Continue reading FIBROMYALGIA /CFS….SLEEP MADE BETTER
Moon phases and flare-ups…Could there be a connection ?
Through all the years of my life, I have heard the pros and cons toward the purported theories of the moon’s effect on people. I have always leaned toward the opinion that any connection between the moon’s particular phases and human psyche or bodily functions to be mostly coincidental. Yet, Continue reading Fibromyalgia Symptoms Affected by Moon Phases?
“Tips on dealing with stress”
Sometimes stress is very hard to ignore. All we can do is do our best to follow the rules for avoiding “extra stress”…they really do help flare-ups to be less intense. Continue reading Stressful Flare-ups
Why is it so important to set goals?
When you are dealt a heavy blow like fibromyalgia, it is all too easy to become so overwhelmed that it is hard to imagine any way to regain any semblance of a normal life beyond that little thread of hope that there is some medicine out there that will do it all and presto! You will have your life back to normal again. Continue reading Fibromyalgia – Setting Goals
When I have a painful flare-up I have to wonder “Is it a rheumatoid arthritis flare-up or is it a fibromyalgia flare-up? What I usually do, after I record this flare-up in my journal, is treat it as if it were a fibromyalgia flare-up.
One thing to keep in mind when experiencing an increase in pain symptoms is that most all autoimmune diseases will react to the same natural supplements, sleep requirements, dietary changes and exercise treatments as fibromyalgia. Continue reading Fibromyalgia Flare-ups! or Autoimmune Disease?