Do you start feeling rundown, and have an increase in fibromyalgia symptoms every Year around late October and do not feel better until the following April or May?
You are not alone in this problem, more than 50% of fibromyalgia sufferers report symptoms of Seasonal Affective Disorder. Continue reading Fibromyalgia and Seasonal Affective Disorder
How to Help Your Body Prepare for a Sound Sleep
We hear so much about fibromyalgia and CFS being sleep disorders, but very seldom does anyone tell us what we can personally do to make our sleep experience better. It does not have to be a matter of taking sleeping pills; we can actually make an exceptionall difference on our own. Continue reading FIBROMYALGIA /CFS….SLEEP MADE BETTER