Do you start feeling rundown, and have an increase in fibromyalgia symptoms every Year around late October and do not feel better until the following April or May?
You are not alone in this problem, more than 50% of fibromyalgia sufferers report symptoms of Seasonal Affective Disorder. Continue reading Fibromyalgia and Seasonal Affective Disorder
How to Help Your Body Prepare for a Sound Sleep
We hear so much about fibromyalgia and CFS being sleep disorders, but very seldom does anyone tell us what we can personally do to make our sleep experience better. It does not have to be a matter of taking sleeping pills; we can actually make an exceptionall difference on our own. Continue reading FIBROMYALGIA /CFS….SLEEP MADE BETTER
Moon phases and flare-ups…Could there be a connection ?
Through all the years of my life, I have heard the pros and cons toward the purported theories of the moon’s effect on people. I have always leaned toward the opinion that any connection between the moon’s particular phases and human psyche or bodily functions to be mostly coincidental. Yet, Continue reading Fibromyalgia Symptoms Affected by Moon Phases?