What causes the soreness, fatigue and heavy feeling in your muscles?
To answer this question, we need to understand a little bit of the biology of muscles.
Simply put, oxygen and nutrients for the muscles are carried through the bloodstream to the mitochondria. The mitochondria is like the power cell that gives energy to the muscle. Muscles have many mitochondria and the more energy a muscle needs, the more mitochondria it will have. Continue reading Fibromyalgia Soreness, Fatigue and Heavy Feeling in Your Muscles
Nature’s richest source of lauric acid
In the past, coconut oil was mistakenly believed to be an unhealthy oil because of its high saturated fat content. We now have come to understand that coconut oil is actually one of the healthiest oils we can possibly add to our diet.
So what is it that makes coconut oil so beneficial, and how can it benefit those of us who have fibromyalgia? Continue reading Benefits of Coconut Oil
Fibromyalgia -A Comprehensive Resource for Understanding and Dealing with Fibromyalgia and Associated Auto-immune Disease